@import url("https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;1,300;1,400;1,500&family=Geist:wght@300;400;500;600&display=swap");:root{--bg:#000;--bg-2:#0a0a0a;--bg-3:#111;--bg-4:#161616;--bg-5:#1c1c1c;--surface:#141414;--border:hsla(0,0%,100%,.06);--border-strong:hsla(0,0%,100%,.1);--border-accent:hsla(76,54%,63%,.2);--text:#ededed;--text-2:#888;--text-3:#555;--text-4:#333;--accent:#b8d46e;--accent-dim:#7a9040;--accent-bg:hsla(76,54%,63%,.07);--accent-border:hsla(76,54%,63%,.18);--accent-glow:0 0 40px hsla(76,54%,63%,.15);--red:#e05252;--red-bg:rgba(224,82,82,.07);--red-border:rgba(224,82,82,.18);--amber:#d4a444;--amber-bg:rgba(212,164,68,.07);--amber-border:rgba(212,164,68,.18);--blue:#6fa3c0;--blue-bg:rgba(111,163,192,.07);--blue-border:rgba(111,163,192,.16);--font-display:"Cormorant Garamond",serif;--font-body:"Geist",sans-serif;--radius:6px;--radius-lg:10px;--radius-xl:14px;--radius-pill:999px;--nav-h:56px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.6}a{color:inherit;text-decoration:none}h1,h2,h3,h4{font-family:var(--font-display);font-weight:300;line-height:1.05;letter-spacing:-.015em}.page-wrap{max-width:1100px;margin:0 auto;padding:0 1.75rem}.site-nav{position:-webkit-sticky;position:sticky;top:0;z-index:50;padding-top:10px;padding-bottom:0;background:transparent}.site-nav-inner-bar{max-width:1100px;margin:0 auto;padding:0 1.75rem;height:var(--nav-h);background:hsla(0,0%,4%,.88);backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%);border:1px solid var(--border-strong);border-radius:14px;box-shadow:0 4px 32px rgba(0,0,0,.5),inset 0 0 0 1px hsla(0,0%,100%,.03)}.nav-inner{display:flex;align-items:center;justify-content:space-between;height:var(--nav-h)}.nav-logo{font-family:var(--font-display);font-size:1.25rem;font-weight:400;color:var(--text);letter-spacing:-.02em;flex-shrink:0}.nav-logo span{color:var(--accent);font-style:italic}.nav-links-grouped{list-style:none;gap:0}.nav-group-item,.nav-links-grouped{display:flex;align-items:center;height:var(--nav-h)}.nav-group-item{position:relative}.nav-group-trigger{display:flex;align-items:center;padding:0 .9rem;height:var(--nav-h);font-family:var(--font-body);font-size:13px;font-weight:400;color:var(--text-3);background:none;cursor:pointer;transition:color .15s;white-space:nowrap;letter-spacing:.005em;border:none;border-bottom:1.5px solid transparent;gap:3px}.nav-group-trigger:hover{color:var(--text-2)}.nav-group-trigger.active{color:var(--text);border-bottom-color:var(--accent)}.nav-dropdown{position:absolute;top:100%;left:0;padding-top:6px;z-index:200;opacity:0;pointer-events:none;transform:translateY(-4px);transition:opacity .15s ease,transform .15s ease}.nav-group-item:hover .nav-dropdown{opacity:1;pointer-events:auto;transform:translateY(0)}.nav-dropdown-inner{min-width:170px;background:rgba(8,8,8,.97);border:1px solid var(--border-strong);border-radius:var(--radius-lg);padding:4px;box-shadow:0 8px 32px rgba(0,0,0,.7),0 0 0 1px hsla(0,0%,100%,.04)}.nav-dropdown-item{display:block;padding:7px 11px;font-size:13px;color:var(--text-2);border-radius:var(--radius);transition:background .1s,color .1s;white-space:nowrap;letter-spacing:.005em}.nav-dropdown-item:hover{background:var(--bg-4);color:var(--text)}.nav-dropdown-item.active{color:var(--accent)}.nav-hamburger{display:none;flex-direction:column;justify-content:center;align-items:center;gap:4.5px;width:36px;height:36px;background:transparent;border:1px solid var(--border-strong);border-radius:var(--radius);cursor:pointer;flex-shrink:0}.nav-hamburger span{display:block;width:15px;height:1.5px;background:var(--text-2);border-radius:2px;transition:transform .2s,opacity .2s;transform-origin:center}.nav-hamburger.open span:first-child{transform:translateY(6px) rotate(45deg)}.nav-hamburger.open span:nth-child(2){opacity:0;transform:scaleX(0)}.nav-hamburger.open span:nth-child(3){transform:translateY(-6px) rotate(-45deg)}.nav-mobile-menu{position:fixed;top:calc(var(--nav-h) + 10px);left:0;right:0;z-index:49;background:rgba(0,0,0,.98);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-bottom:1px solid var(--border-strong);transform:translateY(-6px);opacity:0;pointer-events:none;transition:transform .18s ease,opacity .18s ease}.nav-mobile-menu.open{transform:translateY(0);opacity:1;pointer-events:auto}.nav-mobile-links{list-style:none;padding:.4rem 0 .6rem}.nav-mobile-links li{border-bottom:1px solid var(--border)}.nav-mobile-links li:last-child{border-bottom:none}.nav-mobile-links a{display:block;padding:.8rem 0;font-size:14px;font-weight:400;color:var(--text-2);letter-spacing:.005em;transition:color .15s}.nav-mobile-links a.active,.nav-mobile-links a:hover{color:var(--accent)}.nav-backdrop{position:fixed;inset:0;top:calc(var(--nav-h) + 10px);z-index:48;background:rgba(0,0,0,.6)}.nav-mobile-section{padding:.35rem 0;border-bottom:1px solid var(--border)}.nav-mobile-section:last-child{border-bottom:none}.nav-mobile-section-label{font-size:10px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--text-4);padding:.5rem 0 .2rem}.hero{padding:7rem 0 5.5rem;border-bottom:1px solid var(--border);position:relative;overflow:hidden;text-align:center}.hero:before{top:-200px;left:50%;transform:translateX(-50%);width:1000px;height:700px;background:radial-gradient(ellipse at 50% 30%,hsla(76,54%,63%,.08) 0,hsla(76,54%,63%,.03) 40%,transparent 70%)}.hero:after,.hero:before{content:"";position:absolute;pointer-events:none}.hero:after{inset:0;background-image:radial-gradient(circle,hsla(0,0%,100%,.04) 1px,transparent 0);background-size:32px 32px;mask-image:radial-gradient(ellipse 80% 60% at 50% 0,#000 0,transparent 100%);-webkit-mask-image:radial-gradient(ellipse 80% 60% at 50% 0,#000 0,transparent 100%)}.hero-inner{position:relative;z-index:1}.hero-announce{display:inline-flex;align-items:center;gap:8px;padding:5px 12px 5px 5px;background:hsla(0,0%,100%,.04);border:1px solid var(--border-strong);border-radius:var(--radius-pill);font-size:12px;color:var(--text-2);margin-bottom:2.25rem;cursor:default;letter-spacing:.01em}.hero-announce-pill{background:var(--accent-bg);border:1px solid var(--accent-border);color:var(--accent);font-size:10.5px;font-weight:600;padding:2px 8px;border-radius:var(--radius-pill);letter-spacing:.06em;text-transform:uppercase}.hero h1{font-size:clamp(3.5rem,9vw,7rem);font-weight:300;line-height:.92;letter-spacing:-.03em;margin-bottom:1.75rem;color:var(--text)}.hero h1 em{color:var(--accent);font-style:italic;font-weight:300}.hero-desc{max-width:440px;margin:0 auto 2.5rem;font-size:15.5px;color:var(--text-2);line-height:1.75;font-weight:300}.hero-ctas{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;margin-bottom:3.5rem}.btn-primary{display:inline-flex;align-items:center;gap:7px;padding:10px 22px;background:var(--accent);color:#0a0a0a;font-family:var(--font-body);font-size:13.5px;font-weight:600;border-radius:var(--radius-pill);border:none;cursor:pointer;transition:opacity .15s,box-shadow .15s;letter-spacing:.01em;text-decoration:none;box-shadow:var(--accent-glow)}.btn-primary:hover{opacity:.88}.btn-secondary{display:inline-flex;align-items:center;gap:7px;padding:10px 22px;background:transparent;color:var(--text-2);font-family:var(--font-body);font-size:13.5px;font-weight:400;border-radius:var(--radius-pill);border:1px solid var(--border-strong);cursor:pointer;transition:border-color .15s,color .15s;letter-spacing:.01em;text-decoration:none}.btn-secondary:hover{border-color:hsla(0,0%,100%,.2);color:var(--text)}.hero-stats{display:inline-flex;align-items:center;gap:0;border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden}.hero-stat{padding:12px 24px;border-right:1px solid var(--border);text-align:center}.hero-stat:last-child{border-right:none}.hero-stat-val{font-family:var(--font-display);font-size:1.75rem;font-weight:300;color:var(--text);line-height:1;display:block;letter-spacing:-.02em}.hero-stat-label{font-size:11px;color:var(--text-3);letter-spacing:.07em;text-transform:uppercase;display:block;margin-top:4px}.section-header{padding:4rem 0 2rem}.section-eyebrow{font-size:10.5px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--accent-dim);margin-bottom:.9rem;display:flex;align-items:center;gap:8px}.section-eyebrow:before{content:"";display:block;width:16px;height:1px;background:var(--accent-dim);flex-shrink:0}.section-header h2{font-size:clamp(1.9rem,4vw,2.75rem);color:var(--text);margin-bottom:.8rem}.section-header p{font-size:14.5px;color:var(--text-2);max-width:500px;line-height:1.75;font-weight:300}.home-group-header{display:flex;align-items:center;gap:8px;padding:2.75rem 0 .85rem}.home-group-dot{width:5px;height:5px;border-radius:50%;flex-shrink:0}.home-group-label{font-size:10.5px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--text-3)}.home-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:1px;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden}.home-card{display:block;background:var(--bg-2);padding:1.4rem 1.5rem 1.5rem;text-decoration:none;position:relative;transition:background .12s}.home-card:hover{background:var(--bg-3)}.home-card-arrow{position:absolute;right:1.35rem;top:50%;transform:translateY(-50%) translateX(3px);font-size:13px;color:var(--text-4);opacity:0;transition:opacity .12s,transform .12s}.home-card:hover .home-card-arrow{opacity:1;transform:translateY(-50%) translateX(0)}.home-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem;padding-right:1.2rem}.home-card-label{font-size:14px;font-weight:500;color:var(--text);letter-spacing:-.005em}.home-card-count{font-size:10.5px;font-weight:500;letter-spacing:.04em;opacity:.7}.home-card-desc{font-size:12.5px;color:var(--text-2);line-height:1.65;font-weight:300;padding-right:1.5rem}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));grid-gap:1px;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden;margin-bottom:2rem}.card{background:var(--bg-2);padding:1.4rem;transition:background .12s}.card:hover{background:var(--bg-3)}.card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:.55rem}.card-name{font-size:14px;font-weight:500;color:var(--text);line-height:1.3}.card-latin{font-family:var(--font-display);font-size:12px;color:var(--text-3);font-style:italic;margin-bottom:.65rem}.card-desc{font-size:13px;color:var(--text-2);line-height:1.65;margin-bottom:.8rem;font-weight:300}.tag-row{display:flex;flex-wrap:wrap;gap:5px}.tag{font-size:10.5px;border-radius:var(--radius-pill);background:var(--bg-4);color:var(--text-3);border:1px solid var(--border);letter-spacing:.02em}.badge,.tag{padding:2px 8px}.badge{font-size:10px;font-weight:500;border-radius:var(--radius-pill);white-space:nowrap;letter-spacing:.05em;text-transform:uppercase;flex-shrink:0}.badge-safe,.badge-staple{background:var(--accent-bg);color:var(--accent);border:1px solid var(--accent-border)}.badge-moderate,.badge-supplement{background:var(--blue-bg);color:var(--blue);border:1px solid var(--blue-border)}.badge-sparingly,.badge-treat{background:var(--amber-bg);color:var(--amber);border:1px solid var(--amber-border)}.badge-avoid{background:var(--red-bg);color:var(--red);border:1px solid var(--red-border)}.danger-box,.info-box,.warn-box{border-radius:var(--radius-lg);padding:.9rem 1.15rem;font-size:13.5px;color:var(--text-2);line-height:1.7;margin-bottom:1.4rem;font-weight:300}.info-box{background:var(--accent-bg);border:1px solid var(--accent-border)}.warn-box{background:var(--amber-bg);border:1px solid var(--amber-border)}.danger-box{background:var(--red-bg);border:1px solid var(--red-border)}.info-box strong{color:var(--accent);font-weight:500}.warn-box strong{color:var(--amber);font-weight:500}.danger-box strong{color:var(--red);font-weight:500}.data-table{width:100%;border-collapse:collapse;font-size:13px;margin-bottom:2rem}.data-table th{text-align:left;padding:9px 14px;background:var(--bg-3);color:var(--text-3);font-size:10.5px;font-weight:500;letter-spacing:.09em;text-transform:uppercase;border-bottom:1px solid var(--border-strong);font-family:var(--font-body)}.data-table td{padding:12px 14px;border-bottom:1px solid var(--border);color:var(--text-2);vertical-align:top;line-height:1.55;font-weight:300}.data-table tr:last-child td{border-bottom:none}.data-table tr:hover td{background:var(--bg-3)}.data-table td:first-child{color:var(--text);font-weight:500}.table-wrap{border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden;margin-bottom:2rem}.filter-bar{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:1.4rem}.filter-btn{padding:5px 13px;border-radius:var(--radius-pill);border:1px solid var(--border-strong);background:transparent;color:var(--text-3);font-family:var(--font-body);font-size:11.5px;font-weight:500;letter-spacing:.03em;cursor:pointer;transition:all .12s}.filter-btn:hover{border-color:hsla(0,0%,100%,.14);color:var(--text-2)}.filter-btn.active{background:var(--accent-bg);border-color:var(--accent-border);color:var(--accent)}.supp-list{display:grid;grid-gap:1px;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden;margin-bottom:2rem}.supp-row{background:var(--bg-2);display:grid;grid-template-columns:1fr auto;grid-gap:1rem;gap:1rem;padding:1.2rem 1.4rem;align-items:start;transition:background .12s}.supp-row:hover{background:var(--bg-3)}.supp-name{font-size:14.5px;font-weight:500;color:var(--text);margin-bottom:3px}.supp-freq{font-size:11.5px;color:var(--accent-dim);margin-bottom:.4rem;font-weight:500;letter-spacing:.02em}.supp-desc{font-size:13px;color:var(--text-2);line-height:1.65;font-weight:300}.divider{border:none;margin:2.5rem 0}.divider,.site-footer{border-top:1px solid var(--border)}.site-footer{padding:2.25rem 0;margin-top:5rem}.footer-inner{display:flex;align-items:center;justify-content:space-between}.footer-logo{font-family:var(--font-display);font-size:1.05rem;color:var(--text-4)}.footer-note{font-size:11.5px;color:var(--text-4)}.footer-badges{display:flex;align-items:center;gap:.75rem}.no-cookies-badge{display:flex;align-items:center;gap:.4rem;background:#222;border-radius:4px;padding:5px 9px}.no-cookies-icon{font-size:13px;line-height:1}.no-cookies-text{display:flex;flex-direction:column;gap:1px}.no-cookies-text span{font-size:9.5px;color:#ccc;line-height:1.3;white-space:nowrap}.checklist{display:grid;grid-gap:1px;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden;margin-bottom:2rem}.checklist-item{display:flex;align-items:flex-start;gap:.8rem;background:var(--bg-2);padding:1rem 1.2rem;font-size:13px;color:var(--text-2);line-height:1.55;font-weight:300}.checklist-item strong{color:var(--text);font-weight:500;display:block;margin-bottom:2px}.check-icon{width:17px;height:17px;border-radius:50%;border:1.5px solid var(--accent-border);background:var(--accent-bg);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:2px}.check-icon svg{display:block}.two-col{display:grid;grid-template-columns:1fr 1fr;grid-gap:1px;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden;margin-bottom:2rem}.two-col-cell{background:var(--bg-2);padding:1.2rem 1.4rem}.two-col-label{font-size:10.5px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.55rem}.card-with-image{padding:0;overflow:hidden}.card-with-image .card-body{padding:1.2rem 1.4rem 1.4rem}@keyframes pulse{0%,to{opacity:1}50%{opacity:.4}}@media (max-width:720px){.nav-links-grouped{display:none}.nav-hamburger{display:flex}.hero{padding:4rem 0 3.5rem;text-align:center}.hero h1{font-size:3.2rem}.hero-desc{font-size:14px}.hero-stats{flex-direction:column;width:100%}.hero-stat{border-right:none;border-bottom:1px solid var(--border)}.hero-stat:last-child{border-bottom:none}.section-header{padding:2.75rem 0 1.4rem}.section-header h2{font-size:1.9rem}.page-wrap{padding:0 1.1rem}.card-grid,.home-grid,.supp-row,.two-col{grid-template-columns:1fr}.home-card-arrow{display:none}.fact-row-inner{grid-template-columns:1fr!important}.footer-inner{flex-direction:column;align-items:flex-start;gap:.75rem}.footer-badges{flex-wrap:wrap;gap:.5rem}.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.data-table{min-width:520px}.filter-bar{gap:5px}.filter-btn{padding:4px 10px;font-size:11px}.supp-row{padding:.9rem 1rem}.danger-box,.info-box,.warn-box{font-size:12.5px}}@media (min-width:721px){.nav-hamburger{display:none}.nav-mobile-menu{display:none!important}}